Sadly, as of today, I’ve given up my daily coffee. This was following a couple of things – firstly, a psychic recommended I drink less coffee (more on that later this week). Secondly, my latest research findings recommended that I limit my caffeine and alcohol intake, in order to increase the benefits of meditation.
I don’t think I can remove alcohol from my life altogether quite yet. Not because I’m a raging binge-drinker (only a couple of times a year, anyway...) but because I do enjoy a glass of wine with dinner. I actually prefer drinking coffee to alcohol, but feel that cutting out the caffeine would be better for my health (and sleeping habits); rather than cutting out the odd glass of wine.
I’m not sure why I decided to do this on a Monday; and also on the day my boss returned to work and I was expected to have half a brain. Additionally; I’m at least three times more productive when I’ve had a coffee in the morning. However, I resisted the urge, and drank Earl Grey tea all day instead (equally delicious, if not quite as stimulating). If I can get through withdrawals over the next couple of days, I’m sure I’ll be fine!
If you have any comments about this post, I encourage you to leave a comment below. If you are not comfortable posting publicly, you can alternatively email me on psychic.journal@gmail.com. Have a great day!
Monday, January 18, 2010
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